Lens Types You Should Know
Published 30 Oct 2025Understand how blue light glasses work, their benefits for digital device users, and how to choose the right pair.
Understanding Blue Light
Blue light comes from screens and artificial lighting. Prolonged exposure can cause eye strain and fatigue.
Protect your eyes in the digital age.
Benefits of Blue Light Glasses
Blue light lenses reduce strain, improve comfort, and may improve sleep quality when used in the evening.
Choosing the Right Lenses
Pick lenses that block 30-50% of blue light for daily screen use. Anti-reflective coatings improve clarity.
Smart glasses protect your eyes while keeping your style intact.
Incorporate Healthy Screen Habits
Combine glasses with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
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